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Mediterranean quality and healthy food
As the Spanish chef "Karlos Arguiñano" says,
Illness and health come through the mouth
As the Mediterranean diet is known worldwide, the use of fresh products, olive oil and nuts make our diet as Spaniards one of the best in the world, as well as the most delicious thanks to our tradition and history.
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Paella, in addition to being a delicious preparation, is also a very healthy dish thanks to its different components, such as olive oil, rosemary and saffron, which not only give it an authentic flavor but are also good for our health.
Rosemary
Rosemary, in addition to giving a unique flavor to our dishes, is also a medicinal plant used since the dawn of history in food and medical treatments for its properties.
Antioxidant: protects cells from oxidative damage
Anti-inflammatory: reduces inflammation and muscle pain
Digestive: Helps digest fats and relieves stomach pain
Flavor & aroma: Adding it to the hot broth evaporates the essential oils making our paella acquire a great richness both in properties and in taste & smell.
Saffron
Being the most expensive spice in the world, it has always been used as a symbol of luxury as a medicinal product.
Digestive properties: helping to stimulate the digestive system by relieving acidity
Cardioprotective: improves circulation and reduces blood pressure
Supports kidney function: Stimulates and improves their ability to filter blood
Color and flavor: being a natural pigment, it provides a golden color without the need for artificial additives, also giving an iconic flavor enhancing flavors.
Extra virgin olive oil
Any oil used in Albufera will always be extra virgin olive oil, being our identity as authentic Spanish food due to its use in Spain and tradition in our meals.
Cardioprotective: helping to reduce cholesterol thanks to oleic acids protecting the heart and reducing the risk of atherosclerosis
Anti-inflammatory: Contains effects similar to ibuprofen, relieves pain and reduces inflammation in diseases such as arthritis
Ally for the skin: improves the hydration and elasticity of the skin from the inside thanks to its antioxidant content
Excellent flavor diffuser: Extra virgin olive oil has a great capacity to absorb flavors and aromas to distribute them in our dishes as well as enriching them with its flavor
Paella, tradition and health
Being a balanced dish giving us carbohydrates, proteins, vegetables and healthy fats, it is also:
Rich in nutrients: its typical use of protein, being fish, helps us to offer a good base of omega-3 (Or because of the legumes in fiber, protein and antioxidant)
Suitable for anyone: It has its original version without seafood, even without any type of meat, controlling all allergens and glucose for celiac.
Low in saturated fats: Thanks to its only use of olive oil, paella will always be a light and healthy option.
Family and social meal: In addition to all its properties, paella is a meal that is enjoyed with family and friends, being a social, cultural experience to share and enjoy.
Thanks to all its ingredients, paella is a healthy dish and recommended at least once a week, for its medicinal properties, as a family and friends event where we not only feed our body but also our soul.
